Are You Keeping Good Oral Hygiene Habits?
Due to the bacteria present in our mouths, we are always susceptible to oral and dental diseases. Fortunately, you can reduce your risk of developing these diseases with regular visits to your dentist here at The Cinamon & Hubley Dental Practice in Framingham, MA, and by practicing proper oral hygiene practices.
Signs That Indicate You Have Good Oral Hygiene Habits
Having proper oral care habits can keep diseases at bay. However, do you really know what proper oral care looks or feels like? Here are some obvious clues:
- Clean teeth mean they’re free of debris.
- Gums are pinkish and do not bleed or hurt.
- There are no issues of bad breath.
If any of these are not true for you, then it could be an indication of a potential oral or dental problem.
Perfecting Good Oral Care Habits
It is important to remember that good oral health is vital to your overall well-being. A proper oral care routine does not have to be elaborate. Keeping it simple is the key to forming and perfecting your routine. This means:
- Brushing your teeth at least twice a day, with once being before bedtime.
- Using a soft-bristled toothbrush and replacing it when it gets worn out.
- Flossing at least once daily.
- Investing in fluoride-based dental products.
- Using mouthwash after every brushing.
Doing all of these as recommended will go a long way towards protecting your oral health.
Observing Your Dental Schedule
Did you know that almost half of adult Americans avoid going to the dentist regularly? There are many reasons for this, ranging from fear to simple neglect. However, making it a habit to regularly visit your dentist in Framingham, MA, gives you the advantage of catching potential problems like gum disease, decay, trauma, or even cancer while they’re still easy to treat.
The American Dental Association recommends that children start visiting their dentist by age one. Adults should make the schedule based on the recommendations of their dentist to properly address their current oral condition.
Proper oral care is not merely about the basics of brushing, flossing, and rinsing—it also involves awareness of what you eat. Incorporating a teeth-friendly diet into your routine will help safeguard your oral health and limit dental problems. This means eating foods like nuts, fruits, chicken, vegetables, and cheese.
Need Oral Care Advice? We Can Help
Call (508) 872-1422 to schedule a consultation with one of the dentists here at The Cinamon & Hubley Dental Practice in Framingham, MA.