Posts for tag: TMJ
What your dentists in Framingham want you to know
TMJ means temporomandibular joint, which is a major joint attaching your jawbone to your skull. It helps you perform important tasks like speaking and chewing your food. The TMJ is also a unique joint because it is the only joint in your body that moves in a sliding hinge motion. Because of its unique movement, it can also move out of correct alignment, causing muscle, tendon, and ligament strain and inflammation. Dr. James Cinamon and Dr. Paul Hubley at the Cinamon & Hubley Dental Practice in Framingham, MA want to share their knowledge of the TMJ.
When you have symptoms from the TMJ, you may develop a syndrome known as TMD, or temporomandibular dysfunction. Inflammation of the TMJ can lead to various signs and symptoms, including:
- Chronic headaches
- Aching, radiating facial pain
- Aching pain around or in your ear
- Jaw pain or tenderness
- Difficulty or pain while chewing or opening your mouth
- Popping or clicking when you chew
- Locking when you open and close your mouth
Your dentists in Framingham want you to try a few simple tips to get relief from TMJ symptoms. Remember to:
- Eat soft foods whenever possible
- Avoid sticky, chewy foods and chewing gum
- Avoid clenching or grinding your teeth
- Gently massage your jaw muscles several times each day
- Use ice or moist heat packs on your face and jaws
- Take pain and anti-inflammatory medication like Tylenol or ibuprofen
For stubborn TMJ symptoms that don’t respond to conservative therapy, you need to seek the help of the experts. They can help with several effective treatments including:
- Prescribing sedatives, muscle relaxants or pain medication
- Custom-made bite guards or splints
- Stretches and physical therapy
- Corticosteroid injections into the TMJ
If you think you might be suffering TMJ symptoms, don’t wait to seek out help. Early diagnosis and treatment of TMJ symptoms can keep the problem from getting worse. You deserve to live your life free of pain from TMJ symptoms. It’s time to call Dr. Cinamon and Dr. Hubley at the Cinamon & Hubley Dental Practice in Framingham, MA. Call today and feel better tomorrow!
If your chronic headache or jaw pain has been evaluated by a doctor and it seems as though every cause has been ruled out, you may be dealing with temporomandibular joint dysfunction, or TMJ. At The Cinamon & Hubley Dental Practice in Framingham, MA, TMJ is commonly seen and treated by our dentists, Dr. James Cinamon and Dr. Paul Hubley. To find out more about this jaw disorder, read on.
What is TMJ?
TMJ, also known as TMJD or TMD, is caused by a misalignment of the jaw. This can be a anatomical problem present from birth, or it could be associated with a previous injury to the jaw. Stress, teeth grinding and poor posture can also contribute to its development. Because women are more susceptible to TMJ than men, there is some speculation that female hormones could play a role in understanding why TMJ develops.
What are the symptoms of TMJ?
Most people who have TMJ suffer from jaw joint pain; this pain can radiate to other parts of the face, ears, head, neck or shoulders. They may find that chewing or opening the mouth is difficult, even impossible, and may produce a cracking or popping sound.
How can my Framingham dentist treat my TMJ?
At The Cinamon & Hubley Dental Practice, our dentists have extensive knowledge of the head, neck and jaw structure. This knowledge enables them to diagnose TMJ or rule it out in favor of other conditions which can mimic it. If your Framingham dentist determines you do have TMJ, there are several treatments available. A custom-fitted bite splint may be created; wearing this for several hours a day helps to gently realigns the jaw into a more comfortable position. Many patients also find relief through a series of physical therapy exercises designed to reduce tension in the jaw joint.
If you think you might be dealing with TMJ, please contact the dental office of Dr. Cinamon and Dr. Hubley in Framingham, MA. We'd be glad to set you up with an appointment to evaluate your specific symptoms and address your concerns!
Find out how to fight back against your TMJ-related pain.
If you experience persistent jaw pain and stiffness, it could be caused by TMJ (temporomandibular) disorder, a condition that affects the jaw joint and muscles. If your Framingham, MA dentist has diagnosed you with TMJ then the next step is to find a treatment plan that works for you. Find out the different TMJ treatments available and how they could alleviate your pain.
When it comes to treating your TMJ pain, less is more. Try more conservative measures at first and then continue to work you way to more aggressive ones if you aren’t finding the relief you need. Here are some ways reduce TMJ symptoms:
Apply heat: Using a heat pack wrapped in a towel can help to reduce pain and jaw stiffness. Never apply the heat pack directly to skin without first wrapping with a towel. Be careful when handling anything hot so you don’t burn yourself.
Change your diet: If you notice jaw pain, particularly after eating then it may be time to examine your diet. If you have a diet rich in hard or crunchy foods than you may want to adopt a new, softer diet that contains more yogurt, cheese, soft breads, and brown rice. Don’t try to stretch your mouth to extremes to eat foods like a whole apple or large sandwich. Cut the food into more manageable slices first. Also avoid chewing gum.
Over-the-counter remedies: If you are looking for a short-term solution to your pain and inflammation then over-the-counter anti-inflammatory medications (NSAIDs) like ibuprofen can be a lifesaver from your symptoms. If your pain is so persistent and severe that OTC medications just aren’t cutting it, your Framingham, MA dentist can prescribe a stronger pain medication or muscle relaxant.
Stretching/Strengthening exercises: It might sound strange, but performing gentle jaw exercises can actually improve your jaw’s range-of-motion and stability. After your Framingham, MA dentist is able to evaluate your condition and the possible cause of your TMJ we will then be able to suggest the proper exercises to help reduce your symptoms.
If you don’t notice an improvement in your symptoms after trying these helpful hints then it’s time to see your Framingham, MA dentist for a different treatment plan. Call the office of Dr. James S. Cinamon and Dr. Paul J. Hubley today to schedule an appointment. Don’t let jaw pain take over your life.